[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prosvetkolemnas.cz\/kuskusem-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.prosvetkolemnas.cz\/kuskusem-ke-zdravi\/","headline":"Kuskusem ke zdrav\u00ed","name":"Kuskusem ke zdrav\u00ed","description":"Zaj\u00edmavost\u00ed kuskusu je, \u017ee se p\u0159i p\u0159\u00edprav\u011b neva\u0159\u00ed, ale p\u0159eleje vrouc\u00ed vodou nebo va\u0159\u00edc\u00edm pokrmem. Kuskus je pou\u017e\u00edv\u00e1n jako p\u0159\u00edloha k\u00a0mnoha pokrm\u016fm, kter\u00e9 se p\u0159ipravuj\u00ed z\u00a0nejr\u016fzn\u011bj\u0161\u00edch druh\u016f zeleniny. B\u00fdvaj\u00ed to pokrmy upraven\u00e9 z raj\u010dat, mrkve, d\u00fdn\u011b, cukety, zel\u00ed. Tak\u00e9 se <a href=\"https:\/\/www.prosvetkolemnas.cz\/kuskusem-ke-zdravi\/\" class=\"read-more\">Read More<\/a>","datePublished":"2025-10-22","dateModified":"2025-10-22","author":{"@type":"Person","@id":"https:\/\/www.prosvetkolemnas.cz\/author\/#Person","name":"","url":"https:\/\/www.prosvetkolemnas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prosvetkolemnas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prosvetkolemnas.cz\/wp-content\/uploads\/art279519_16x9_20260612_213459_eK6CXB.jpg","url":"https:\/\/www.prosvetkolemnas.cz\/wp-content\/uploads\/art279519_16x9_20260612_213459_eK6CXB.jpg","height":0,"width":0},"url":"https:\/\/www.prosvetkolemnas.cz\/kuskusem-ke-zdravi\/","about":["Zdrav\u00ed"],"wordCount":397,"articleBody":"\tZaj\u00edmavost\u00ed kuskusu je, \u017ee se p\u0159i p\u0159\u00edprav\u011b neva\u0159\u00ed, ale p\u0159eleje vrouc\u00ed vodou nebo va\u0159\u00edc\u00edm pokrmem. Kuskus je pou\u017e\u00edv\u00e1n jako p\u0159\u00edloha k\u00a0mnoha pokrm\u016fm, kter\u00e9 se p\u0159ipravuj\u00ed z\u00a0nejr\u016fzn\u011bj\u0161\u00edch druh\u016f zeleniny. B\u00fdvaj\u00ed to pokrmy upraven\u00e9 z raj\u010dat, mrkve, d\u00fdn\u011b, cukety, zel\u00ed.\tTak\u00e9 se pou\u017e\u00edv\u00e1 jako p\u0159\u00edloha k\u00a0mnoha druh\u016fm masa, a\u0165 u\u017e dr\u016fbe\u017e\u00edho, hov\u011bz\u00edho, jehn\u011b\u010d\u00edho, ale p\u0159id\u00e1v\u00e1 se jako p\u0159\u00edloha tak\u00e9 k ryb\u00e1m. Studen\u00fd kuskus je velice vynikaj\u00edc\u00ed jako sal\u00e1t, sm\u00edchan\u00fd nap\u0159\u00edklad s\u00a0mo\u0159sk\u00fdmi plody, nebo rozli\u010dn\u00fdmi druhy zeleniny. Hod\u00ed se ale tak\u00e9 k p\u0159\u00edprav\u011b sladk\u00fdch j\u00eddel, kdy se prom\u00edch\u00e1v\u00e1 se s ml\u00e9kem, p\u0159id\u00e1vaj\u00ed se do n\u011bho rozinky, nebo mandle.\t\tOdkud se do Evropy kuskus dostalKuskus byl do Evropy p\u0159ivezen spole\u010dn\u011b se severoafrick\u00fdmi p\u0159ist\u011bhovalci a na\u0161el uplatn\u011bn\u00ed v\u00a0mnoha Evropsk\u00fdch kuchyn\u00edch. Kuskus je v\u011bt\u0161inou vyr\u00e1b\u011bn\u00fd pr\u016fmyslov\u011b jako su\u0161en\u00e1 a instantn\u00ed surovina, ale v severn\u00ed Africe se st\u00e1le je\u0161t\u011b p\u0159ipravuje ru\u010dn\u011b.\tDruhy kuskusu\tKuskus je rozd\u011blov\u00e1n do n\u011bkolika druh\u016f. Prvn\u00ed druh kuskusu je vyr\u00e1b\u011bn\u00fd z b\u00edl\u00e9 p\u0161enice, kter\u00e1 je zbavov\u00e1na obalov\u00fdch vrstev zrna. T\u00edm je v\u0161ak p\u0159ipravov\u00e1na o nejv\u011bt\u0161\u00ed mno\u017estv\u00ed \u017e\u00e1dan\u00e9 vl\u00e1kniny, ale tak\u00e9 o vitam\u00edny a miner\u00e1ly.Dal\u0161\u00edm druhem kuskusu je celozrnn\u00fd kuskus. Je vyr\u00e1b\u011bn z cel\u00fdch zrn, proto jsou v n\u011bm zachov\u00e1ny v\u0161echny d\u016fle\u017eit\u00e9 l\u00e1tky, jako vitam\u00edny, miner\u00e1ly, ale tak\u00e9 i vl\u00e1knina. Ty jsou obsa\u017eeny v obalov\u00fdch vrstv\u00e1ch p\u0161enice. Tento kuskus je prod\u00e1v\u00e1n v bio kvalit\u011b, kdy je vyroben\u00fd z ekologicky p\u011bstovan\u00e9 tvrd\u00e9 p\u0161enice.\tZkuste si z kuskusu p\u0159ipravit zeleninov\u00fd osv\u011b\u017euj\u00edc\u00ed sal\u00e1tHorkou vodou p\u0159elit\u00fd a ji\u017e zm\u011bkl\u00fd kuskus ponechte zcela vychladnout. Po vychladnut\u00ed p\u0159idejte do kuskusu \u010derstvou zeleninu nakr\u00e1jenou na drobno a olivov\u00fd olej. Ten m\u016f\u017eeme nahradit t\u00e9\u017e jogurtem. Do hotov\u00e9ho sal\u00e1tu je mo\u017en\u00e9 p\u0159im\u00edchat je\u0161t\u011b dal\u0161\u00ed suroviny podle chuti, jako nap\u0159\u00edklad datle, rozinky, jablko.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kuskusem ke zdrav\u00ed","item":"https:\/\/www.prosvetkolemnas.cz\/kuskusem-ke-zdravi\/#breadcrumbitem"}]}]