[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prosvetkolemnas.cz\/jak-zvladat-stres-a-naucit-se-relaxovat\/#Article","mainEntityOfPage":"https:\/\/www.prosvetkolemnas.cz\/jak-zvladat-stres-a-naucit-se-relaxovat\/","headline":"Jak zvl\u00e1dat stres a nau\u010dit se relaxovat","name":"Jak zvl\u00e1dat stres a nau\u010dit se relaxovat","description":"Tak\u00e9 se v\u00e1m st\u00e1v\u00e1, \u017ee nest\u00edh\u00e1te a pod t\u00edhou povinnost\u00ed se hrout\u00edte? Selh\u00e1v\u00e1te v pr\u00e1ci a nem\u016f\u017eete v noci sp\u00e1t? D\u0159\u00edve nebo pozd\u011bji se u v\u00e1s objev\u00ed tzv. syndrom vyho\u0159en\u00ed.Je na \u010dase zm\u011bnit \u017eivotn\u00ed styl a za\u010d\u00edt v\u00edce odpo\u010d\u00edvat, jeliko\u017e <a href=\"https:\/\/www.prosvetkolemnas.cz\/jak-zvladat-stres-a-naucit-se-relaxovat\/\" class=\"read-more\">Read More<\/a>","datePublished":"2019-02-25","dateModified":"2019-02-25","author":{"@type":"Person","@id":"https:\/\/www.prosvetkolemnas.cz\/author\/#Person","name":"","url":"https:\/\/www.prosvetkolemnas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prosvetkolemnas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prosvetkolemnas.cz\/wp-content\/uploads\/img_a337103_w2447_t1550346567.jpg","url":"https:\/\/www.prosvetkolemnas.cz\/wp-content\/uploads\/img_a337103_w2447_t1550346567.jpg","height":0,"width":0},"url":"https:\/\/www.prosvetkolemnas.cz\/jak-zvladat-stres-a-naucit-se-relaxovat\/","wordCount":413,"articleBody":"\tTak\u00e9 se v\u00e1m st\u00e1v\u00e1, \u017ee nest\u00edh\u00e1te a pod t\u00edhou povinnost\u00ed se hrout\u00edte? Selh\u00e1v\u00e1te v pr\u00e1ci a nem\u016f\u017eete v noci sp\u00e1t? D\u0159\u00edve nebo pozd\u011bji se u v\u00e1s objev\u00ed tzv. syndrom vyho\u0159en\u00ed.Je na \u010dase zm\u011bnit \u017eivotn\u00ed styl a za\u010d\u00edt v\u00edce odpo\u010d\u00edvat, jeliko\u017e dlouhodob\u011b se takto \u017e\u00edt ned\u00e1.\t\u00a0\t\tVizualizujte a p\u0159edstavujte si p\u0159\u00edjemn\u00e9 v\u011bci a z\u00e1\u017eitky, uvoln\u011bte se a pomalu d\u00fdchejte. Za\u0159a\u010fte autogenn\u00ed tr\u00e9nink, kter\u00fd v\u00e1m zklidn\u00ed my\u0161lenky a navod\u00ed pohodu. Prov\u00e1d\u00ed se vle\u017ee na podlo\u017ece ve voln\u00e9m od\u011bvu za p\u0159\u00edtomnosti terapeuta nebo psychologa, kter\u00fd ho vede a tich\u00fdm hlasem k v\u00e1m promlouv\u00e1 a pou\u0161t\u00ed relaxa\u010dn\u00ed hudbu.\u00a0\t\tV\u011bnujte se kon\u00ed\u010dk\u016fm, kter\u00e9 v\u00e1s bav\u00ed a p\u0159in\u00e1\u0161ej\u00ed uspokojen\u00ed. Sna\u017ete se h\u00fdbat, cvi\u010den\u00ed v\u00e1m zvedne n\u00e1ladu. Uvol\u0148uj\u00ed se p\u0159i n\u011bm endorfiny \u2013 tzv. hormony \u0161t\u011bst\u00ed, kter\u00e9 se vyplavuj\u00ed v mozku p\u0159i fyzick\u00e9 z\u00e1t\u011b\u017ei. Cvi\u010dte j\u00f3gu, nau\u010d\u00ed v\u00e1s pracovat s energi\u00ed a odblokuje v\u00e1s fyzicky i ment\u00e1ln\u011b. Zajd\u011bte si na mas\u00e1\u017e nebo nav\u0161tivte wellness pobyta nechte se h\u00fd\u010dkat zku\u0161en\u00fdmi mas\u00e9ry. Vyrazte na proch\u00e1zku do p\u0159\u00edrody a v\u0161\u00edmejte si jej\u00edch kr\u00e1s.\u00a0\t\tNeponocujte a dop\u0159ejte si dostatek sp\u00e1nku, cho\u010fte sp\u00e1t ka\u017ed\u00fd den nejl\u00e9pe ve stejnou hodinu. Pokud pracujete na sm\u011bny, zm\u011b\u0148te zam\u011bstn\u00e1n\u00ed. \u010cast\u00e9 st\u0159\u00edd\u00e1n\u00ed rann\u00edch, no\u010dn\u00edch a odpoledn\u00edch sm\u011bn neprosp\u00edv\u00e1 va\u0161emu biorytmu. Dodr\u017eujte zdravou \u017eivotospr\u00e1vu, jezte st\u0159\u00eddm\u011b, vynechejte k\u00e1vu a alkohol.\u00a0\t\tUd\u011blejte si radost a kupte si n\u011bco na sebe nebo n\u011bjakou drobnost, kter\u00e1 v\u00e1s pot\u011b\u0161\u00ed. Ukli\u010fte si. Je zn\u00e1mo, \u017ee \u00faklid dom\u00e1cnosti je prosp\u011b\u0161n\u00fd pro srovn\u00e1n\u00ed my\u0161lenek. Jak\u00fdkoliv nesoulad nebo nepo\u0159\u00e1dek v n\u00e1s zanech\u00e1v\u00e1 zmatek a chaos. Vneste do bytu p\u0159\u00edjemnou atmosf\u00e9ru pomoc\u00ed vhodn\u00fdch dopl\u0148k\u016f.Hodn\u011b v\u011btrejte a vpus\u0165te dovnit\u0159 slunce.\u00a0\t\tNebojte se sv\u011b\u0159it se sv\u00fdmi probl\u00e9my lidem, kter\u00fdm d\u016fv\u011b\u0159ujete. Sd\u00edlen\u00e1 starost = polovi\u010dn\u00ed starost. Nesty\u010fte se nav\u0161t\u00edvit odbornou poradnu. R\u00e1di v\u00e1m pom\u016f\u017eou a porad\u00ed, jak se ve va\u0161\u00ed situaci orientovat.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dat stres a nau\u010dit se relaxovat","item":"https:\/\/www.prosvetkolemnas.cz\/jak-zvladat-stres-a-naucit-se-relaxovat\/#breadcrumbitem"}]}]