[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prosvetkolemnas.cz\/jak-stravou-prospet-svemu-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.prosvetkolemnas.cz\/jak-stravou-prospet-svemu-zdravi\/","headline":"Jak stravou prosp\u011bt sv\u00e9mu zdrav\u00ed","name":"Jak stravou prosp\u011bt sv\u00e9mu zdrav\u00ed","description":"Mno\u017estv\u00edm rad a protich\u016fdn\u00fdch informac\u00ed je n\u00e1ro\u010dn\u00e9 se prokousat. Spr\u00e1vn\u00e1 cesta jedin\u00e1, je t\u0159eba b\u00fdt co nejbl\u00ed\u017ee p\u0159irozenosti. \u010c\u00edm v\u00edce je potravina pr\u016fmyslov\u011b zpracovan\u00e1, t\u00edm v\u00edce potenci\u00e1ln\u011b neprosp\u011b\u0161n\u00fdch l\u00e1tek obsahuje. Pokud m\u00e1te raj\u010data, brambory a dal\u0161\u00ed zeleninu z vlastn\u00edch zdroj\u016f, <a href=\"https:\/\/www.prosvetkolemnas.cz\/jak-stravou-prospet-svemu-zdravi\/\" class=\"read-more\">Read More<\/a>","datePublished":"2017-09-13","dateModified":"2017-09-13","author":{"@type":"Person","@id":"https:\/\/www.prosvetkolemnas.cz\/author\/#Person","name":"","url":"https:\/\/www.prosvetkolemnas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prosvetkolemnas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prosvetkolemnas.cz\/wp-content\/uploads\/img_a300474_w1783_t1510600049.jpg","url":"https:\/\/www.prosvetkolemnas.cz\/wp-content\/uploads\/img_a300474_w1783_t1510600049.jpg","height":0,"width":0},"url":"https:\/\/www.prosvetkolemnas.cz\/jak-stravou-prospet-svemu-zdravi\/","wordCount":422,"articleBody":" Mno\u017estv\u00edm rad a protich\u016fdn\u00fdch informac\u00ed je n\u00e1ro\u010dn\u00e9 se prokousat. Spr\u00e1vn\u00e1 cesta jedin\u00e1, je t\u0159eba b\u00fdt co nejbl\u00ed\u017ee p\u0159irozenosti. \u010c\u00edm v\u00edce je potravina pr\u016fmyslov\u011b zpracovan\u00e1, t\u00edm v\u00edce potenci\u00e1ln\u011b neprosp\u011b\u0161n\u00fdch l\u00e1tek obsahuje. Pokud m\u00e1te raj\u010data, brambory a dal\u0161\u00ed zeleninu z vlastn\u00edch zdroj\u016f, m\u00e1te vyhr\u00e1no. Ale i pokud je nakupujete v supermarketu, po\u0159\u00e1d d\u011bl\u00e1te l\u00e9pe, ne\u017e kdybyste kupovali p\u0159edp\u0159ipraven\u00e9 hranolky. Stejn\u011b tak se nemus\u00edte b\u00e1t lu\u0161t\u011bnin, r\u00fd\u017ee, kvalitn\u00edho masa, tedy v\u0161eho, co m\u00e1 jednoslo\u017ekov\u00e9 slo\u017een\u00ed. Pe\u010divo, j\u00eddla obsahuj\u00edc\u00ed mouku tak\u00e9 zdrav\u00ed ne\u0161kod\u00ed, pokud se to s nimi nep\u0159eh\u00e1n\u00ed.Co tedy j\u00edst nem\u016f\u017eu? Dlouho d\u00e9monizovan\u00e9 tuky nejsou takov\u00e9 zlo, jak bylo dlouho prezentov\u00e1no. Pro n\u011bkoho mohou b\u00fdt n\u00e1ro\u010dn\u011bj\u0161\u00ed na tr\u00e1ven\u00ed, ale na v\u00e1ze v\u011bt\u0161in\u011b lid\u00ed nep\u0159id\u00e1vaj\u00ed. Dnes je ji\u017e z\u0159ejm\u00e9, \u017ee americk\u00e1 epidemie obezity za\u010dala pr\u00e1v\u011b p\u0159i zaveden\u00ed n\u00edzkotu\u010dn\u00fdch v\u00fdrobk\u016f na trh. Jsou toti\u017e v\u00fdrazn\u011b doslazovan\u00e9. A zde se dost\u00e1v\u00e1me k j\u00e1dru probl\u00e9mu. Ukazuje se, \u017ee za tlou\u0161\u0165kou stoj\u00ed cukry, nikoliv tuky. Nepom\u00e1h\u00e1 ani n\u00e1hrada sladidly, dokonce ani s medem nen\u00ed radno to p\u0159eh\u00e1n\u011bt. Jak tedy probl\u00e9m vy\u0159e\u0161it? Ide\u00e1ln\u00ed je si odvyknout od p\u0159eslazen\u00e9 chuti velk\u00e9 \u010d\u00e1sti j\u00eddel, cukr v ka\u0161\u00edch nahradit su\u0161en\u00fdm ovocem, naj\u00edt alternativn\u00ed recepty na pe\u010den\u00ed s men\u0161\u00edm mno\u017estv\u00edm cukru. Samoz\u0159ejm\u011b i ovocn\u00e9 cukry se mus\u00ed konzumovat s m\u00edrou. Je ale t\u011b\u017e\u0161\u00ed se jimi p\u0159ej\u00edst. Vyhn\u011bte se tak\u00e9 v\u00fdrazn\u011b pr\u016fmyslov\u011b upraven\u00fdm potravin\u00e1m pln\u00fdm barviv a konzervant\u016f.Co naopak prosp\u00edv\u00e1\u2026 M\u00f3dn\u00edm pojmem jsou v dne\u0161n\u00ed dob\u011b tzv. \u201esuperpotraviny\u201c. M\u016f\u017ee se jednat o r\u016fzn\u00e1 sem\u00ednka bohat\u00e1 na zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky, \u010di konkr\u00e9tn\u00ed druhy ovoce, zeleniny apod. N\u011bkolik tip\u016f na zdrav\u00ed prosp\u011b\u0161n\u00e1 j\u00eddla z\u00edsk\u00e1te zde . Naprosto zdrav\u00ed m\u016f\u017eete b\u00fdt i bez konzumace t\u011bchto potravin, ale kdy\u017e je j\u00edst budete, velmi v\u00e1m prosp\u011bj\u00ed. Z\u00e1v\u011bre\u010dn\u00e1 rada je tady n\u00e1sleduj\u00edc\u00ed \u2013 jezte s m\u00edrou, pou\u017e\u00edvejte zdrav\u00fd selsk\u00fd rozum, va\u0159te si doma a v\u0161e bude v po\u0159\u00e1dku!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak stravou prosp\u011bt sv\u00e9mu zdrav\u00ed","item":"https:\/\/www.prosvetkolemnas.cz\/jak-stravou-prospet-svemu-zdravi\/#breadcrumbitem"}]}]