[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prosvetkolemnas.cz\/i-krasne-opaleni-vyzaduje-urcitou-pripravu-a-vasi-peci\/#Article","mainEntityOfPage":"https:\/\/www.prosvetkolemnas.cz\/i-krasne-opaleni-vyzaduje-urcitou-pripravu-a-vasi-peci\/","headline":"I kr\u00e1sn\u00e9 op\u00e1len\u00ed vy\u017eaduje ur\u010ditou p\u0159\u00edpravu a Va\u0161i p\u00e9\u010di","name":"I kr\u00e1sn\u00e9 op\u00e1len\u00ed vy\u017eaduje ur\u010ditou p\u0159\u00edpravu a Va\u0161i p\u00e9\u010di","description":"Ano, kv\u016fli \u010dasov\u00e9mu vyt\u00ed\u017een\u00ed jste se mo\u017en\u00e1 je\u0161t\u011b k po\u0159\u00e1dn\u00e9mu odpo\u010dinku u vody nedostali. Pokud se ale v nejbli\u017e\u0161\u00ed dob\u011b na opalov\u00e1n\u00ed chyst\u00e1te, m\u011bli byste nejd\u0159\u00edv svou k\u016f\u017ei na takov\u00fd skok p\u0159ipravit. Zvy\u0161uj\u00edc\u00ed se mno\u017estv\u00ed a intenzita slune\u010dn\u00edho z\u00e1\u0159en\u00ed si Read More<\/a>","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/www.prosvetkolemnas.cz\/author\/#Person","name":"","url":"https:\/\/www.prosvetkolemnas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a857923b487546550539169ba61d16e7910c692fb61fb4681a6882b9bc918c0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prosvetkolemnas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prosvetkolemnas.cz\/wp-content\/uploads\/img_a288877_w2168_t1500149882.jpg","url":"https:\/\/www.prosvetkolemnas.cz\/wp-content\/uploads\/img_a288877_w2168_t1500149882.jpg","height":0,"width":0},"url":"https:\/\/www.prosvetkolemnas.cz\/i-krasne-opaleni-vyzaduje-urcitou-pripravu-a-vasi-peci\/","wordCount":432,"articleBody":"Ano, kv\u016fli \u010dasov\u00e9mu vyt\u00ed\u017een\u00ed jste se mo\u017en\u00e1 je\u0161t\u011b k po\u0159\u00e1dn\u00e9mu odpo\u010dinku u vody nedostali. Pokud se ale v nejbli\u017e\u0161\u00ed dob\u011b na opalov\u00e1n\u00ed chyst\u00e1te, m\u011bli byste nejd\u0159\u00edv svou k\u016f\u017ei na takov\u00fd skok p\u0159ipravit. Zvy\u0161uj\u00edc\u00ed se mno\u017estv\u00ed a intenzita slune\u010dn\u00edho z\u00e1\u0159en\u00ed si zkr\u00e1tka n\u011bkolik p\u0159\u00edpravn\u00fdch krok\u016f vy\u017eaduje.Slune\u010dn\u00ed z\u00e1\u0159en\u00ed se skl\u00e1d\u00e1 ze t\u0159\u00ed slo\u017eek.1. viditeln\u00e92.infra\u010derven\u00e93.ultrafialov\u00e9Ultrafialov\u00e9 z\u00e1\u0159en\u00ed se d\u011bl\u00ed: \u2022 UVA \u2022 UVBUVA z\u00e1\u0159en\u00edneprosp\u00edv\u00e1 poko\u017ece, po\u0161kozuje ji do hloubky, po\u0161kozuje pojivovou tk\u00e1\u0148 a z\u00e1rove\u0148 zp\u016fsobuje p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed k\u016f\u017ee.UVB z\u00e1\u0159en\u00ed vynik\u00e1 opravdu velkou energi\u00ed. Pronik\u00e1 do poko\u017eky a zp\u016fsobuje jej\u00ed rychl\u00e9 op\u00e1len\u00ed, p\u0159i del\u0161\u00edm kontaktu s n\u00edm tak\u00e9 nep\u0159\u00edjemn\u00e9 sp\u00e1len\u00ed. Bu\u0148ky se ale dok\u00e1\u017eou v ur\u010dit\u00e9 m\u00ed\u0159e zregenerovat a obnovit. P\u0159i \u010dast\u00e9m a intenzivn\u00edm kontaktu s UVB z\u00e1\u0159en\u00edm v\u0161ak doch\u00e1z\u00ed trval\u00e9mu po\u0161kozen\u00ed k\u016f\u017ee, n\u011bkdy a\u017e k n\u00e1dorov\u00fdm proces\u016fm. Asi nejd\u016fle\u017eit\u011bj\u0161\u00edm Va\u0161\u00edm \u00fakolem je vybrat spr\u00e1vnou opalovac\u00ed kosmetiku, aby byla Va\u0161e poko\u017eka efektivn\u011b a \u00fa\u010dinn\u011b ochr\u00e1n\u011bna.Opalovac\u00ed prost\u0159edkybyste m\u011bli volit z\u00e1sadn\u011b podle v\u00fd\u0161ky ochrann\u00e9ho faktoru neboli SPF \u2013 Sun Protecting Factor.Co to vlastn\u011b je SPF? SPF n\u00e1m ud\u00e1v\u00e1, o kolikr\u00e1t del\u0161\u00ed dobu m\u016f\u017eeme pob\u00fdvat na p\u0159\u00edm\u00e9m slunci, ani\u017e bychom se sp\u00e1lili, ne\u017e kdybychom faktor nepou\u017eili v\u016fbec. Nem\u00e9n\u011b d\u016fle\u017eitou roli hraj\u00ed filtry.Ochrann\u00e9 filtry m\u016f\u017eeme rozd\u011blit na: \u2022 chemick\u00e9 \u2022 mechanick\u00e9Chemick\u00e9 filtry pou\u017e\u00edv\u00e1me \u010dast\u011bji a del\u0161\u00ed dobu. Jejich nev\u00fdhoda spo\u010d\u00edv\u00e1 v tom, \u017ee \u00fa\u010dinn\u011b za\u010dnou p\u016fsobit zpravidla po 30 minut\u00e1ch po jejich aplikov\u00e1n\u00ed. Tyto filtry tak\u00e9 mohou zp\u016fsobit alergickou reakci.Mechanick\u00e9 filtryvyrobeny z miner\u00e1ln\u00edch pigment\u016f je vhodn\u00e9 pou\u017e\u00edvat pr\u00e1v\u011b p\u0159i alergick\u00fdch reakc\u00edch na filtry chemick\u00e9. MF se nevst\u0159ebaj\u00ed do k\u016f\u017ee, z\u016fst\u00e1vaj\u00ed na povrchu a dob\u0159e tak zabra\u0148uj\u00ed vniku slune\u010dn\u00edho z\u00e1\u0159en\u00ed do poko\u017eky. Jejich \u00fa\u010dinek nast\u00e1v\u00e1 ihned po nat\u0159en\u00ed. Va\u0161i poko\u017eku m\u016f\u017eete na slune\u010dn\u00ed paprsky tak\u00e9 p\u0159ipravit n\u00e1v\u0161t\u011bvou sol\u00e1ria. S um\u011bl\u00fdm opalov\u00e1n\u00edm byste ale m\u011bli b\u00fdt opatrn\u00ed a opalovat se s rozumem a pozvolna. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I kr\u00e1sn\u00e9 op\u00e1len\u00ed vy\u017eaduje ur\u010ditou p\u0159\u00edpravu a Va\u0161i p\u00e9\u010di","item":"https:\/\/www.prosvetkolemnas.cz\/i-krasne-opaleni-vyzaduje-urcitou-pripravu-a-vasi-peci\/#breadcrumbitem"}]}]